In order to make a New Year's Resolution that actually sticks and yields long-term results, you're going to have to make it with a three step plan that includes a KICK to ensure you have some fun - Especially if it's a health and fitness based resolution. Here, fitness innovator Fitz Koehler of Fitzness.com, teaches you how and why to go about creating a successful game-plan.
Fitz's wardrobe courtesy of Oakley. OakleyWomensCollective.com
Video courtesy of ABC's WCJB TV20 News.
athletenschmiede How and Why to Make a 3-Stage New Year's Resolution | |
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| How-to & Style | Upload TimePublished on 30 Dec 2013 |
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