big arms routine Arm Workout | Flex Friday with Trainer Mike

Trainer Mike is going to take you through his intense arm workout
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| Trainer Mike's Arm Workout |

1. Close grip dumbbell press 4x10 Superset with standing barbell curl 4x10

2. Machine dip 4x12 Superset with preacher curl 4x12

3. Incline biceps curl 4x12 Superset with dumbbell kick back 4x12

4. Cable high curls 4x15 Superset with dumbbell extensions 4x15

5. Alternating hammer curl 3x20 Superset with Reverse cable extension 3x20



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big arms routine Arm Workout | Flex Friday with Trainer Mike
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