walking pez Try, Try Again

February 10, 2014

Couch to 5K
Week 3, Day 1
Week 3, Day 1
Warm up 5 min
Run 3 min
Walk 2 min
Run 90 sec
Walk 2 min
Run 3 min
Walk 1 min (second time through skip to cool down)
Repeat 2 times
Cool down 5 min

I walked at 3.0 mph
I ran at 4.0 mph

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walking pez Try, Try Again
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